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We often try to "fix" health problems by reaching for quick solutions-- whether it's energy drinks for fatigue or medication for sleep. But what if the key to lasting wellness starts with building a strong foundation. In my blog post I expl
Monday! No day of the week is a bad day (except maybe Wednesday 🤔). You are untouchable (not that you are like air.. wait can we touch air? I guess I'm touching it now..uhh... Yeah so... Just move on). Each day is whatever you decide it is. You are
Weekend is here!!! I know not everyone has just sat/sun off, but days off are important no matter what day of the week. Making sure we are resting and connecting with others or even disconnecting for awhile can be helpful in making us more motivated
Discover the transformative power of self-awareness and how it can enhance your decision-making, communication, relationships, and overall well-being. Learn how to take control of your life and become the creator of your own narrative. Read more abo
Meet Onyx and Boo, my extremely hairy/furry buddies. Aren't they the cutest! I could disappear in their cuteness and be happy. Dogs really are the best. I think they just add so much joy, love and entertainment to our lives. Fact Sheet: . Onyx- I've
I wrote a couple blog posts at the beginning of this year focusing on the new year bringing new plans and goals and how it can be sometimes more stressful then motivating. In the more recent blog I focused on setting intentions. I think it's importan
"I'm better than I used to be. Better than I was yesterday, but hopefully not as I'll be tomorrow" -Marianne Williamson  . We can always and will always change and grow. It's good for some of that to be on purpose and the rest be a n